Upma is a simple and comforting Indian dish made from semolina (sooji/rava). It is prepared by roasting semolina in ghee or oil and then sautéing it with mustard seeds, curry leaves, and green chilies for added flavor. Water is then added to the mixture, and it is cooked until the semolina absorbs the water and becomes soft and fluffy. Upma is a quick and easy dish that can be enjoyed for breakfast or as a light meal, offering a satisfying and wholesome option for any time of the day.