Refreshing Indian Summer Drinks for Healthy Living


You can find a variety of stimulating and cool drinks that are good for your health. It’s time to give up your sodas and soft drinks that are bad for your health. It would be fantastic if you could enjoy a refreshing summer drink that also had a healthy punch.

We often experience dehydration during this heat, headaches, digestive problems, and low energy. It is essential to stay hydrated and fed during the summer.

You can include easy-to-make summer drinks that are cooling to quench your thirst. These drinks will satisfy your craving and keep you hydrated, energised, and calm during the summer.

We’ll dive into some healthy summer drinks that you can make easily at home to replenish and refresh your body.

Traditional Indian beverages and their health benefits

Let’s explore some of India’s most famous conventional drinks.

Aam Panna

Living in a tropical nation like India offers the opportunity to drink summer drinks based on mango. With its many flavours, Aam Panna has the most appeal. The drink that tastes of memories. North-Western India is known for its sweet-sour-spicy varieties of Kairi Panna (raw mango). It is prepared by mixing ripe mangoes with other ingredients such as salt, jeera powder, and mint leaves. It helps us protect ourselves from heatstroke. Mint leaves can be added to the juice.


  • It helps digestion and prevents constipation.
  • Mangoes contain a lot of Vitamin A, as well as minerals.
  • This helps to replenish the sodium that is lost in sweat during summer.


Buttermilk in a tall glass is the perfect way to stay hydrated during summer. This is the easiest and most effective way to cool your body. Curd is a staple in Indian cuisine. You can make a cool drink by adding some salt and diluting it. Spices like curry leaves and cumin seeds powder can be added to the glass.


  • Detoxifying your body helps to resolve any digestive issues.
  • It contains a lot of potassium, Vitamin B12, and calcium.
  • Also, it helps to eliminate headaches and nausea.


Jaljeera is a popular drink in India, especially during summer. This drink has a delicious flavour. This drink is delicious and has many health benefits. It is a refreshing beverage that is consumed to aid in digestion and relieves intestinal gas. The glass also relieves heartburn. Drinking jaljeera, a natural health drink, is delicious and maintains the body’s pH.


  • Supports the Digestion Process
  • Treatment for Nausea
  • Detoxification is made more accessible with this product.
  • Menstrual cramps can be treated with this product.

Healthy variations on traditional Indian summer drinks

In the hot Indian summer, it’s hard to keep cool, but a tall, ice-cold drink is the perfect solution. India has many summer coolers, including Chaos, Pampanga, and other regional drinks. Use these Indian beverages to cool off in the heat. They use herbs, spices, and seasonal fruits.

Sandalwood iced tea


Sandalwood is the perfect way to beat Rajasthan’s summer heat. It has anti-inflammatory and antimicrobial properties. Sandalwood Iced Tea is a refreshing summer drink with its soothing properties.

Kokum juice

This healthy drink will refresh you from the inside out on a hot day. Although kokum warms the body, adding candy, sugar, or jam becomes extraordinary. It quenches thirst and satisfies without weighing you down.

Soak the dried kokum fruits in water for 1 to 2 hours. Keep the water aside. Add the remaining kokum fruits to the candy sugar, black salt, and roasted cumin powder, and cook over low heat until the sugar melts. Add the kokum liquid and continue to boil for 5-6 more minutes. Let the mixture cool. Strain the mixture. Add chilled water to the mix to relieve the heat.

Wood apple juice


Wood apple juice or Bael is an adequate coolant that can keep you hydrated during the summer. Open a wooden apple or bael and remove the seeds. Pour two glasses of water and let it sit for an hour. Let about 200 grams of jaggery dissolve in water. Now you can mash up the wooden apple until thoroughly mixed with water. Remove the remaining pulp and seeds. Add the jaggery to the juice. If you like it smooth, blend the mixture. Depending on your taste, add some fresh mint, black salt, or lime juice.

Simple Recipes to make these drinks at Home

Aam panna (raw mango juice)


It is the most popular summer drink in India. You can make your own Pampanga instead of relying on a commercial product. This drink has a cooling effect similar to other fruit drinks and provides a steady source of micronutrients.

A summer cocktail recipe

Boil the raw mango. Boil the raw mango. Sugar, cumin powder, and rock salt can be added. The syrup should be stored in a glass container. Pour two tablespoons of the syrup into a glass, and then fill it up with cold water. Stir the aam panna well, and it’s ready to drink.



Buttermilk is another healthy summer beverage that’s popular. This drink, primarily curd, is excellent for gut health and digestion. It also provides our bodies with many vitamins and minerals.

This recipe for a summer drink

Buttermilk, known in the traditional sense, remains the liquid after churning butter. Buttermilk/lassi nowadays is made with curd. In a glass, add two tablespoons of curd. Add rock salt (optional), lemon, roasted cumin/sugar, or jaggery to your taste. Fill the glass with cold water. Pour the water in, mix it up, and drink.

Jaljeera recipe


Follow the steps below to make a perfect jaljeera glass:

  • Mix all condiments, spices, and herbs, such as mango powder, black pepper, ginger, and lemon.
  • Add all ingredients to a cold glass of water
  • It is best to mix it and serve it chilled


These refreshing summer drinks will keep you cool and hydrated in the year’s hottest months. We’ve got your back, whether you want a refreshing drink to keep you cool or a tasty beverage to enjoy during a hot summer day. These cooling drinks are simple to make, refreshing, and hydrating. They’re perfect for the summer heat. These summer drinks are prepared at home to enjoy with friends and family.

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