Protein-Rich Vegetarian Indian Thali for a High-Protein Diet


Protein is in charge of cell growth and repair. On the other hand, the optimal high protein intake has been stated to come from non-vegetarian foods like meat and eggs. According to studies, persons who consume plant protein have a lower risk of developing heart disease, cancer, high blood pressure, etc.

Indians are well-known for living opulent lives when it comes to eating, and that is only fair, right? While traditional Indian cuisine is best enjoyed when it’s a little too spicy and served with a little too much oil or butter, modern society has very creatively adapted to a diet that is as authentically Indian as it gets in terms of flavor profile while also being protein-rich and appropriate for any diet plan. In India, protein-rich food is nothing new; the traditional old meals have been slightly altered to fit the diets of those trying to lose weight.

Not many food varieties that strike a chord while examining protein-rich food sources in India are bubbled egg whites, barbecued chicken bosoms, fish tikkas, and so forth. While these Indian meals are obvious choices for any non-vegetarian on a high-protein diet, there is a protein-rich vegetarian thali that is quick and simple to prepare and works with any diet and finally allays your yearning for hot Indian food.

We are all aware that consuming foods high in protein keeps us fuller for longer and causes us to eat less later. Dietitians and health professionals advise us to increase our protein intake, and consuming meals high in protein is crucial if you’re attempting to lose some weight. This vegetarian thali includes everything. This vegetarian thali is made up of a variety of dishes that are not only high in protein but also have distinct flavors that will entice your palate.

Here are all the possible additions to your vegetarian Indian thali to make it more protein-rich:

Dal Palak

Indian cuisine is not complete without dal palak dal. In addition to being high in protein, dals also prevent several lifestyle diseases like high cholesterol and heart problems. Besides that, routinely ingesting dals promotes weight loss and maintains the condition of our bones. Palak is teeming with dietary fibre and protein, which are known to cause fullness and make you less likely to overeat other unhealthy meals.

Paneer Bhurji


One of the most beloved and well-known Indian meals is paneer bhurji. However, did you realize that your favorite paneer dish is highly nutritious and packed with protein? One of the most amazing wellsprings of vegan (or plant-based) protein is paneer or curds. This customary Indian dish is a scrumptious method for expanding your day-to-day protein consumption. You order this dish via Order Home Food Online.

Jowar Ki Roti

Try this delectable jowar ki roti instead of the deep-fried pooris or tandoori rotis. Whole grain jowar is packed with nutritional fibre and nutrients that help you feel fuller for longer and aid in weight loss. You may be sure that this recipe for jowar ki roti will sate your hunger for a loaf of real Indian bread.

Jeera Rice


In every Indian thali, rice is a necessary component. Jeera rice is a traditional dish you can include in your thalis. However, unlike traditional jeera rice, Leading Home Food Delivery Services in Pune has added a variety of health-promoting spices to it, giving the dish a healthy touch. When making jeera rice, be sure to substitute ghee for butter. You can add soya chunks or, even better, chopped broccoli to make it higher in protein.

Palak Raita


Raita must accompany every Indian dish, including dal chawal, kebabs, khichdi, and thali. Almost all of your lunch and dinner foods pair well with it. The raita is a welcome change from the numerous masalas and chiles used in Indian cuisine. It prevents any digestion-related problems by cooling the body.

Green Peas Soup

Consuming green veggies regularly is a game-changer, as we all know. The truth is that green vegetables are a healthy gift from nature. Green peas must be the food with the highest protein content. It includes vitamins A, C, and K and provides 25% of your daily fibre needs. So remember to always include green peas in your diet the next time you’re supermarket shopping.

Spicy Green Chutney

Every regional cuisine of India includes chutney as a staple complement. It enhances the flavor of whatever dish it serves, whether it is khichdi, sandwiches, chaat, pulao, or finger snacks. The most excellent thing about chutney is that it can be made with various components, including herbs, fruits, and vegetables. It still manages to be popular among fans of Indian cuisine. Spicy cuisine fans would be in heaven after trying the Leading Master Chefs in Pune’s recipe for spicy green chutney!


These worldwide dishes, which all come from soybeans, have been popular. All of the body’s necessary amino acids are provided by soybeans, which are regarded as a complete supply of proteins. While tofu is well-known to all, edamame still makes its way into people’s consciousness. Edamame seeds are young soybeans that taste like grass and resemble green beans. Tempeh has a texture close to flesh and is manufactured from fermented soybeans.

Lentils and Pulses


The legume family includes lentils, which are a fantastic source of protein. You should regularly eat kidney beans, chickpeas, moong dal, green lentils, and moong dal. Each cup of kidney beans includes 17 grams of protein and 50% of the recommended daily intake of potassium and complex carbs. There is not an improved arrangement that is both reasonable and open simultaneously.



In addition to being vital in protein, oats are very easy to digest and packed with soluble fibre. Oats incorporate 6g of protein in each little cup, which lessens the gamble of coronary illness and cholesterol. The ideal way to begin your day is with a cup of oats in the first part of the day.

Sprouts Salad

Sprouts are viewed as a gift from nature to mankind. Its dietary benefit is the explanation. It is loaded with protein and is not difficult to process. Sprouts are a good option if you need to lose weight but are highly restricted by your diet. A tonne of it! What else do you call it if not one of the top protein sources for vegetarians?

Who claims that to boost one’s protein consumption, one must consume non-vegetarian food? This protein-rich vegetarian thali is a blessing for those following a plant-based diet and seeking high-protein options in Indian cuisine. It is filling and flavorful.


en English
Scroll to Top