Healthy Summer Food Which Boosts Health and Beats the summer


Dehydration and overheating is the severe issue in the summer season. You don’t want to get to the point where you feel light–headed, dizzy, and weak due to hot temperatures. Thus, staying inside the home and having access to the perfect space is crucial in summer. Also, you can keep your body cool by having delicious hydrating foods. So, if you feel dehydrated and can’t take the heat, then various summer foods are available that help lower the body temperature and keep you cool.

However, the focus in the summer should be eating intrinsic foods that keep health problems at bay and give the body all nutrition to survive to harness summer. This blog mentioned the best summer cooling food that soothes the body from the inside and kills toxins.

Best Cooling for summer to Beat the Heat

Here are some of the best refreshing foods to fight hot temperatures. 

Citrus Fruits

Citrus Fruits--healthy-food-in-summers

A wide range of citrus fruits is available for summer, like lemon, pineapple, orange, and musk melon. All the fruits are tasty and impressive, which quenches your thirst. However, extracting the juices of fruits, especially lemon, will allow you to drink H2O, which is good in this scorching season. Even you can add citrus to add flavor to dishes. Citrus fruits contain a high level of vitamin C that helps the body to clean toxins from the body and relax the nerves. Pineapple is a unique home to Bromelain, an enzyme famous for reducing body inflammation.

Wood Apple

This aromatic fruit has cooling properties and is one of the best for controlling acidity. You can eat it as it is or prepare juice. To enhance the taste of the liquid, you can extract its pulp, mix a cup of water, then add 2 tsp of jaggery and 1 tsp roasted cumin powder and add black salt for taste.



Summer is the juicy season for all types of berries, filled with flavonoids that enable the body to fight severe illness. A few berries like strawberries, blueberries, and raspberries are also famous for enhancing the blood flow in the body, reducing sensitivity to light, rejuvenating skin, and making the skin brighter or glowing. Maintaining skin color and its glow is crucial in the summer season. Berries contain fiber, approximately 8 grams per cup.



It is hard to believe, but onion contains cooling elements that help the body safeguard from sunstroke. Even red onion has anti–allergen properties called quercetin, so using onion in dishes will be a healthy choice in the summer. Even if you like, you can eat onion in raw form, but cutting them and including them in a salad is a great way to disperse its flavors.



If you feel your body is getting toasty, adding mint leaves to your drinks and foods is the best way to relax. Mint is called a cooling herb due to its natural compound, menthol. Menthol will trigger protein sensory receptors in the mouth, similar to having ice cream. It helps your body to cool down immediately. You can directly chew it, but mixing it with lime water is best. It includes varied cooling components, increasing your body temperature and increasing hydration.

Iced Green Tea

Iced Green Tea--healthy-food-in-summers

As Indian, we always love tea. But there are better options than having hot milk tea in summer. The hot team will add heat to the body, creating stomach issues. But green tea is a fantastic alternative to meet your thirst needs. You can use a few drops of lemons in the green tea to make your green tea more appetizing. Green tea is an excellent source of antioxidants that help refresh your nervous system and release toxins from cells. It contains caffeine, so there is no addictiveness in the tea.



It is the king of fruit and the best substitute for reducing body heat. So, if you don’t believe in counting calories, mangoes are the perfect treat in the summer season. Mangoes contain a high amount of iron which helps people to increase the calcium content in their bodies. In the summer season, it is a trendy and refreshing fruit that prevents you from heat strokes. Also, it has high vitamins A and C that build a robust immune system. You can add various ways to the diet, such as in raw form and aam – Panna.



Watermelon is the ultimate summer food as it contains 95% water. Watermelon is a great thirst quencher and can help you lose weight. These supplements are rich in Vitamin B, Potassium, Magnesium, and fiber. Watermelon slices are better than juicing because you get watermelon’s full richness and fiber content, not water. Rounded watermelon tends to be bland and watery, whereas long-shaped or oval watermelon has a distinctive sweet/grainy taste. They can be found on almost every street during the summer and every street!



Excellent as a Cucumber is the name of this vegetable. It’s a great way to quench your thirst and keep hunger at bay. They can be enjoyed with any dip or juiced with ginger and lemon. Cucumber is rich in antioxidants that can help you lose weight. Cucumber also contains Vitamin A and C, Folic Acid, and Fiber. Cucumbers can be added to salads and Raita, and they can also be eaten that way.



When you want to cool off, avocados are an excellent food. Avocados are rich in monosaturated fat acids that can help you to eliminate excess heat and toxins. Avocados can be added to a salad or made into a toast. Avocados can also be easily digested, so your body won’t need to burn as much energy after eating them. This will keep you cool even after eating.

Leafy Green Veggies

Leafy Green Veggies--healthy-food-in-summers

Salad is one of the most delicious meals you can prepare on hot days. You can add many of the items we have already mentioned to your salad. But a bed of greens will do wonders for your body. When raw, the water content of leafy green vegetables like cabbage, spinach, romaine lettuce, and kale is incredibly high. Combine a variety of greens to make a salad base. Then add hydrating foods to your recipe. You can use cucumbers, tomatoes, red onions, feta cheese, and a few slices of avocado.

Ice – Popsicles


Store-bought ice cream is best avoided because of its fat creaminess and fatty texture. However, common fruity icicles can be enjoyed in summer. These homemade icy snacks can be made with water and fresh juice. They are a healthier option to beat the summer heat. Fresh juice is a great way to get all the fruit’s nutrients, which is always great. You can freeze milk with flavoring, smashed nuts, or dried fruits to make it crunchy/chewy. It doesn’t have much sugar, so you don’t have to worry about gaining weight.


These are some of the best summer foods that ultimately protect the body from heat and fulfill your stomach. So, to survive the hot summer, staying hydrated and keeping cool to you is essential.

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